Yesenia - La Doula

I am a brith and postpartum doula. Zacatecas and Chicago raised. I am a first generation Mexican- American mamita to a toddler and passionate about helping mamitas find deep meaning and connection during pregnancy that supports an empowered birth…. and beyond.

Come along with me as I ask questions, reclaim my inheritance of spirituality, rituals and ancestry wisdom through the lens of this first generation Mexican-American.

FACTS ABOUT ME

  • Pregnancy, childbirth and child development has always been an obsession for me.

  • I studied cognitive neuroscience and have worked as a behavioral health case manager, health educator and program coordinator for more then 10 years.

  • The concrete jungle and the mexican jungle are the places that bring me the most joy

  • I am a highly sensitive person (HSP) and you will see me cry over art, music and food.

  • I go from meditation center to blasting Bad Bunny

  • Energy is so exchangeable

  • I don’t believe everyone needs a doula. But I do believe everyone needs community, resources, education, tender love and care with some tough love

THE MINDFUL MAMITA APPROACH

Mindfulness

Together we train how to be fully present in most moments and savor this journey

Holistic

well-being extends beyond physical health. We will work on the mental, emotional and spiritual aspects of motherhood.

Celebrate your culture

Together, we’ll embark on a journey of honoring your ancestors, breaking free from generational cycles, and proudly embodying the richness of your cultural heritage.

Empowering through Education

Lets connect with resources that are evidence-based so you can make TRULY informed decisions.

Community Support

The strength of a mother lies in the collective wisdom and encouragement of those around them. Join our community.

Conscious Parenting

Together we will nurture self awareness. No parenting book or course compares to the wisdom innate within us. Lets embark on a journey to rediscover and reconnect with our inner wisdom.